10 important homeopathic remedies to have at home

dreamstime_s_37765827.doneIllnesses and injuries happen at unpredictable times, usually when you can’t get the homeopathic remedies that you need. The pharmacies sell kits but if you haven’t got one, start your own. Store them in glass bottles, not plastic. They last for years. I’ve used a bottle of Nux Vomica that was 100+ years old with immediate good effect. Get 30 potency which is widely available and the most useful strength. You can buy them in many non specialist shops but to be sure that you have a good source of well cared for remedies, buy them from a homeopathic pharmacy like Helios or Ainsworth’s. See below for details. Continue reading

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Clear-headedness

Daily practice

I am following advice to develop clear-headedness.

Janet not running
I just don’t seem to be able to run every day.

We’ve had such a fabulous summer with reliable, sunny weather. Keeping my life in order seems much more difficult in the winter for me as well as a lot of other people. Not just a case of managing health and winter colds, but also getting up and getting home in the dark are disorientating for me.

So I am following advice to develop clear-headedness. The recommendation is to try out a menu of activities and settle on one that you can do everyday to bring a settled steadiness to your day.  Yesterday I tasted running from the menu. Wonderful but I don’t think it is realistic in the winter as I would have to run in the dark or get to work late. Last week I tried meditation. I am holding judgement on that. I would like to but I have not continued previously. Currently I am trying clearing my desk at the beginning of every day.

Other items on the menu:

  • Listen to piece of music
  • Dance
  • Go for a walk
  • Do exercise video
  • Pray
  • Write